The choice to ground ourselves, the dance of balance
What does it feel/look/sound like in your body when you are not grounded? What fears might be beneath this? What contributes to this experience? What does it feel/look/sound like to be grounded in your own body? What contributes to this experience? In what ways can you make grounding a consistent practice for yourself?
Easing into the dark, keeping the heart light
When do you tense up in fear? What do you notice about this tension? What does it feel like in your body? Is it possible to shift the weight? What would it feel like to keep your eyes open in the dark? What would it feel like to ease into the unknown with an open heart? How might you cultivate a relationship with the unknown?