deeper listening, allowing things to come to light
What do the words ‘begin, rest, healing, structure’ mean to you? What are you allowing to come to light in the next six months? What things might you be prematurely forcing into focus? Pause and listen. Where can you listen more deeply in your life? Where is there dissonance? Where is there harmony?
Observing our thoughts, finding space within tension
Where do you currently notice tension within you? What parts of you are at odds with each other? Are there automatic thoughts / beliefs charging this tension? Can you challenge these automatic thoughts? If this tension could speak, what would it share with you? What if each moment was an opportunity to pause, observe and adjust? What possibilities are you imagining? Do they restrict or nurture you?