deeper listening, allowing things to come to light
What do the words ‘begin, rest, healing, structure’ mean to you? What are you allowing to come to light in the next six months? What things might you be prematurely forcing into focus? Pause and listen. Where can you listen more deeply in your life? Where is there dissonance? Where is there harmony?
unlearning a language & weaving a different one
What language(s), beyond words, are you currently enacting? What language(s) can you weave through your senses, your body? What narrative(s) are you / can you unlearn?
shifting my relationship with anger
What emotion are you not allowing yourself to feel? Or perhaps, what emotion do you not feel safe to feel in your body or feel safe to express with others?
yearning for, seeking more generous possibilities
Boggs suggests that we need to “change the cultural images or the symbols that play such a pivotal role in molding us into who we are…Art can help us to envision the new cultural images we need to grow our souls.”
Hypnosis, while no panacea, is a highly creative practice that encourages us to use a resource and technology inherent to us all: our imagination. It offers a compassionate auditing of the beliefs, stories, and habits that may be limiting our ability to embody the change we seek. Hypnosis helps us to unearth the poetry within, revealing ideas, possibilities and solutions that might not have been as previously apparent to us.
Observing our thoughts, finding space within tension
Where do you currently notice tension within you? What parts of you are at odds with each other? Are there automatic thoughts / beliefs charging this tension? Can you challenge these automatic thoughts? If this tension could speak, what would it share with you? What if each moment was an opportunity to pause, observe and adjust? What possibilities are you imagining? Do they restrict or nurture you?