Softening into a different kind of rhythm
How are you easing into yourself in these moments? What sweetness do you crave? What possibilities are you envisioning? What thresholds are you seeking to cross? What rituals are you enacting at the altar of your desires?
Learning the language of our own mysteries
I want to understand myself at my most rested, relaxed state. I desire to reclaim my dreamier, starry-eyed self. I want to learn the language of my own mysteries. I wish to tune into the deeper, non-linear, subconscious, liminal parts of myself. I want to find more creative, sensual, intuitive, truthful ways to express my experiences. I want to speak for myself.
Connecting with what’s at heart
The mind (the imagination) is an excellent time traveller and shapeshifter. But notice: where does that leave the body, right now? Where does that leave the heart and all that it's holding in the present?I want to offer the idea of tuning back into the heart — however this has meaning for you — to find clarity and ease in the present.
Sitting with mental & emotional indigestion
What does mental and emotional indigestion look, feel, and/or sound like within you? What might it look, feel, and/or sound like to acknowledge, sit with or be present with this discomfort? How might you invite more ease, gentleness, softness, pleasure and/or curiosity into this process?
The choice to ground ourselves, the dance of balance
What does it feel/look/sound like in your body when you are not grounded? What fears might be beneath this? What contributes to this experience? What does it feel/look/sound like to be grounded in your own body? What contributes to this experience? In what ways can you make grounding a consistent practice for yourself?
Event: Finding Ground at Paradis
A free, in-person offering similar to my IG live event from August 8th (recording still available). I’ll share hypnosis basics and lead a group session focused on supporting us in calming our nervous systems and grounding into our bodies / the present.
Event: Finding Ground
In addition to talking about hypnosis basics, I’m offering a free mini guided trance to help us to ground and tune our nervous systems. This is a free event that will be part-brief lecture, part Q&A and part-mini guided trance. Tune in on Instagram live via @insidevoicehypnosis
Easing into the dark, keeping the heart light
When do you tense up in fear? What do you notice about this tension? What does it feel like in your body? Is it possible to shift the weight? What would it feel like to keep your eyes open in the dark? What would it feel like to ease into the unknown with an open heart? How might you cultivate a relationship with the unknown?