event: breathing room, a workshop and soft space to share & process our feelings about covid
Take a moment to notice: what stories and feelings surface in you at the mention of covid?
feeling your feelings
The more I exercise “feeling my feelings” in this way, the more space and flexibility, safety and trust I can find within myself. The deeper I can exhale.
keeping grounded when things get stormy
I wonder: what things or which people keep you grounded when things get stormy? Is it a tree in your neighborhood that offers you shade and silence? Is it a flower whose color sings to you? Is it a friend or lover you can call or text at a moment’s notice or who gives you the space you need? A hot herbal tisane that soothes you? A song you have on repeat while you shower? A bite of chocolate cake? A moment to scream?
musings of the heart
What if we imagined our hearts as fierce, radiant, and discerning rather than fragile and in need of shielding and armor? What if we listened to and moved with the rhythm of our own heartbeat? What if the strength of our pulse, our inner song, was its own form of protection? What if the flow of harmony was stronger than the stagnation of pride?
working through jealousy
Remembering my own humanity, beyond the jealousy “demon,” I realized that much like the courageous, tender-hearted people who ask for my support, I too, deserved to receive support.
deeper listening, allowing things to come to light
What do the words ‘begin, rest, healing, structure’ mean to you? What are you allowing to come to light in the next six months? What things might you be prematurely forcing into focus? Pause and listen. Where can you listen more deeply in your life? Where is there dissonance? Where is there harmony?
unlearning a language & weaving a different one
What language(s), beyond words, are you currently enacting? What language(s) can you weave through your senses, your body? What narrative(s) are you / can you unlearn?
shifting my relationship with anger
What emotion are you not allowing yourself to feel? Or perhaps, what emotion do you not feel safe to feel in your body or feel safe to express with others?
yearning for, seeking more generous possibilities
Boggs suggests that we need to “change the cultural images or the symbols that play such a pivotal role in molding us into who we are…Art can help us to envision the new cultural images we need to grow our souls.”
Hypnosis, while no panacea, is a highly creative practice that encourages us to use a resource and technology inherent to us all: our imagination. It offers a compassionate auditing of the beliefs, stories, and habits that may be limiting our ability to embody the change we seek. Hypnosis helps us to unearth the poetry within, revealing ideas, possibilities and solutions that might not have been as previously apparent to us.
Event: Finding Ground, Guided Trance & Workshop with Blavk Jewelry (Virtual)
This month, my friend Rebecca Lee (Blavk Jewelry) and I are teaming up to host a virtual workshop and guided hypnosis experience. We'll discuss and experience through trance and our imagination the grounding and protective energies of gemstones and sacred adornment.
Letting the earth have its way
YES. Let earth have its way with me, in the most sensual ways possible. Let it turn my to-do lists and screens into flowers, fungi, roots, and cloud formations.
Shifting, reconfiguring, reconsidering
The deeper I move into spring, the more I desire to slow down. I am shifting, reconfiguring, and reconsidering my approach to and rhythm with, well, everything — including my practice.
Event: Finding Ground, Guided Trance with Self Love Tribute (Virtual)
For this month’s Finding Ground I spoke with my friend Elia Diane Fushi Bekene about their work as an artist, healing practitioner & creator of the Ancestral Healing Tarot Deck. We talked archetypes, tarot, imagination, co-creating with spirit & ancestors, finding home/belonging amid displacement and alienation, and SO much more.
Event: Finding Ground, Guided Trance (Virtual)
How are you doing? What are you feeling in your body? What thoughts are preoccupying your heart and mind, these days? And what stories are materializing from these thoughts and feelings?
Observing our thoughts, finding space within tension
Where do you currently notice tension within you? What parts of you are at odds with each other? Are there automatic thoughts / beliefs charging this tension? Can you challenge these automatic thoughts? If this tension could speak, what would it share with you? What if each moment was an opportunity to pause, observe and adjust? What possibilities are you imagining? Do they restrict or nurture you?
Softening into a different kind of rhythm
How are you easing into yourself in these moments? What sweetness do you crave? What possibilities are you envisioning? What thresholds are you seeking to cross? What rituals are you enacting at the altar of your desires?
Learning the language of our own mysteries
I want to understand myself at my most rested, relaxed state. I desire to reclaim my dreamier, starry-eyed self. I want to learn the language of my own mysteries. I wish to tune into the deeper, non-linear, subconscious, liminal parts of myself. I want to find more creative, sensual, intuitive, truthful ways to express my experiences. I want to speak for myself.
Connecting with what’s at heart
The mind (the imagination) is an excellent time traveller and shapeshifter. But notice: where does that leave the body, right now? Where does that leave the heart and all that it's holding in the present?I want to offer the idea of tuning back into the heart — however this has meaning for you — to find clarity and ease in the present.
Sitting with mental & emotional indigestion
What does mental and emotional indigestion look, feel, and/or sound like within you? What might it look, feel, and/or sound like to acknowledge, sit with or be present with this discomfort? How might you invite more ease, gentleness, softness, pleasure and/or curiosity into this process?
The choice to ground ourselves, the dance of balance
What does it feel/look/sound like in your body when you are not grounded? What fears might be beneath this? What contributes to this experience? What does it feel/look/sound like to be grounded in your own body? What contributes to this experience? In what ways can you make grounding a consistent practice for yourself?